Mental Vitamine Week

EKA Student Council invites you to participate in the mental vitamine week! 

The goal of the week is to draw attention to your own health and find the best in every situation where we find ourselves.

THEMES

Monday: resting — online detox
Tuesday: therapy — stress relief
Wednesday: movement — yoga marathon
Thursday: positive emotions — positive vibes
Friday: good relations — party

WEEK’S SCHEDULE

Monday: resting — online detox
— challenge: give your phone away for the whole school day
— napping room (A501), 13:00—17:00

Tuesday: therapy — stress relief
— jumping therapy (courtyard), 09:00—17:00
— screaming room (student council, D600), 10:00—14:00
— power punch (C306), 14:00—20:00
— Bullet Journey notebooks (lobby)

Wednesday: movement — yoga marathon
— yoga the whole day (A501), 10:00—17:00

Thursday: positive emotions — positive vibes
— free huggers around the school
— positive notes appear
— mental lecture (A501), 17:00—19:00
— Argo Publishers books (lobby)

Friday: good relations — health party
— healthy shot bar
— piilu osakonda: product design, party (C301), 19:30—…

The event takes place at the Academy of Arts, for everybody, throughout the week and of course, totally free.

Mental Vitamine Week is supported by MyFitness, A. Le Coq, Medifum and Mattias Veller